Sinus Relief and Nasal Irrigation Products

Saline nasal washes have been used for thousands of years to alleviate allergies, chronic sinus infections, sinus headaches, and nasal irritation from dust, smog, smoke, and other allergens. Our sinus and nasal wash products are ideal for people who suffer from seasonal allergies; the saline gently washes away pollen grains and germs that cause allergies and infections.

The result is a clean, refreshed nasal passage, free of pollen grains, mold spores, other allergens, and germs. One of the best places to find Sinus Relief and Nasal Irrigation Products Is Here .

Educate yourself to protect your family

It seems that with science technology growing and mankinds need for convenient and cheap products has led to more and more chemicals replacing what use to be organic and natural ingredients. Instead of science getting safer it is getting further from safety every year. The number of chemicals in household and beauty products is growing every year. With many of these new chemicals, there is no telling what the long term effect will be on our bodies and planet.

If each of us were to test our blood you would find that our blood contains hundreds of chemicals that may never fully leave the body and you may never know how this will effect your future. The rise of cancer is unknown but with the countless chemicals in our everyday products is rising every year, doesn't this concern anyone? That maybe these new technology low cost chemicals are the blame. The human race has become so concerned with low cost, save money, make money and convenience that they have forgotten about the safety of themselves and of our earth. These effects are starting to make themselves known. With new research linking these chemicals to cancer and other symptoms, the world is finally realizing how important Organic products really are.

What is the difference of an organic products? Many do not fully understand the difference and just follow the trend because they know its healthier. Really it is more then just a health trend, going green and organic is a way of life that will extend your lifetime and help in saving our planet from further destruction. Mankind has been on the earth for thousands of years, it wasn't until the last one hundred years that so many chemicals made their way into personal products and it wasn't until the last one hundred years that cancer and disease was at an all time high. The two are linked. What did people do before chemicals? What household products did they use?

In our research to try to bring back this time we have found that over a hundred years ago everything was organic. There were no pesticide chemicals being grown with our agriculture. There were no synthetic preservatives chemicals to make our products last forever. The every day household products were made fresh form organic ingredients and preserved with organic vinegar, salt, citrus and essential oils. The preservation was only several months to one year but really why do we need our products to last any longer then this? Today personal care manufacturers want their products to last years for better profit. The longer the product lasts the more you can sell around the world to distributors who stock and hold their products in large quantities for years. These distributors do not want to buy large quantities unless the shelf life is over several years so they are not left with spoiled products. This has made the personal care industry rely on synthetic chemicals to extend the shelf life by years in order to make a large sum of money. Money is the root of all chemicals, they are cheaper then organic products and they perform longer then organic products. Making it difficult for the personal care and household industries to turn away from such dangerous chemicals.

Try Body Organic

We question why do products need to last for years? When organic preservatives can extend a shelf life to one year. Does it really take a year to use a bottle of shampoo or a tube of lotion? Why cant manufacturers just sell smaller quantities in order for their distributors to be able to buy them and sell them in a shorter period of time? What is so hard about making a personal care product fresh instead of storing thousands of products in a warehouse? Do these questions really sound all that hard to change? We don't think so.

In a world where money and profit is more important then safety its hard to find something truly healthy. Even consumers themselves have sacrificed their health and the health of their family to save a few dollars. Ask yourself is your health, your child's health worth the few dollar difference of an organic product. You may save on medical bills for your future by spending the few dollars on a healthy product. Are those small amounts of savings worth the exposure to cancer causing chemicals? Either way you will end up paying. You pay a little more for organic products or a lot more for cancer treatments. Which you would rather pay for is your own decision. You have the choice to keep yourself healthier and maybe prevent cancer and other harmful situations by staying away from chemical products.

Organic living is a way of life. It prolongs and betters life. The true nakedness of organic products is what mother nature has always offered and what mankind has used for thousands of years. Today false labels make organic living hard but their are ways to educate yourself so you don't get manipulated by false organic companies. The best way to know for sure a product is truly organic is by the USDA Organic seal which is a white and green circular seal that says "USDA Organic" it is illegal to apply this seal with out the consent of the USDA which has very strict regulations that ensure a true safe organic product. This is the only way to know you have a 95-100% Organic product. The USDA also certifies products as 70-95& organic, the remaining amount that is not organic is still not allowed to be a chemical but only an ingredient that can not be made or found organically. This type of product can not bear the USDA Seal but it is still very safe and does not contain chemicals. To verify if a product is at least 70% organic and regulated by the USDA the product should be labeled "Made with Organic ***** Ingredient" It may make a claim of being made with Organic ingredients and also give a percentage but the proof of USDA regulated would be by looking on the back of the label and under the companies information it should say "certified organic by *******Agency" The certifier agency must be listed under the company information. If there is no certifying agency then the product is not regulated by the USDA and is false.

Weigh out the difference of the short term savings of a few dollars and the long term unknown health effects you may have if you use a chemical based product. Is your health worth more then your dollar amount savings? We hope you feel your health is priceless because that is how we feel about all of our consumers. We keep our ingredient list short instead of long confusing lists for the benefit of our consumers. Others add a long list so manufacturers cant replicate it but we think our consumers would remain loyal to us knowing we were the first to have the shortest ingredient list with the highest organic content. This was done for the better understanding of our consumers to make a wise decision for their safety.


Visit Nature Paradise Organics Now!

Sinus Infection - Cure Your Sinus Problems Naturally Now!

In the U. S. millions of dollars are spent every year for antibiotics and other medications that promise to bring relief to people with sinus infection but they don't work. Sinus infections and other sinus problems account for millions of visits to clinics every year. These infections and are caused mostly by fungi but also bacteria and viruses.

Sinusitis or sinus infections are one of the most common health complaints in the U. S. People are diagnosed usually after a reviewing of the patient 's history and a physical examination, and going over the patient 's symptoms, however many people are fully aware they have one without ever visiting their doctor.

A common symptom that is usually but not always present if you have a sinus infection is yellowish mucous or phlegm. While green and clear mucous can be signs of other types of infections or problems, usually yellow mucous or sputum means the sinuses are infected. If you think you have a sinus infection make sure to note the color of your sputum. The sinuses drain down into the throat and you may feel a lump or something there from time to time. Sinusitis can also be a complication of an allergy too

In people who have chronic sinusitis, the openings of the sinus cavities are blocked and narrowed. Nasal secretions, debris, particles and infectious material back up into the one of the sets of sinus cavities, often leading to pain and pressure but not always because it 's systemic one can feel tired or lethargic.

Your doctor may use a light to look into the sinuses that can be reached to look for any inflammation. If the light doesn't shine through, the sinuses then the sinuses are blocked. Not all the sinus cavities can be viewed this way however.

There are actually four sets of sinuses located in your behind your face and in your head.
The sinuses are air-filled cavities. In healthy people, there are nasal openings that drain debris and mucous out of the cavities and into the nose.

Of the many symptoms that can be present in a sinus infection they can include a stuffy nose, which can run for ten days or more and often two weeks if it isn't taken care of properly, a runny nose with clear, often yellow or sometimes green mucus, sometimes fever, daytime cough - especially in the morning, a scratchy throat, smelly breath - found often in young children, sometimes a swelling around the eyes, sinus headaches (it used to be thought they were uncommon but not anymore) and facial pain.

If you have difficult breathing and a cough together these are usually symptoms of sinusitis or bronchitis. When sleeping at night if you lay flat, your sinuses may drain into your lungs. Sometimes this can cause pneumonia. If you have a full blown infection it is better to sleep propped up with pillows.

The treatment of sinus infections should be to resolve the infection, reduce swelling and promote sinus drainage, prevent any serious complications, such as pneumonia, meningitis or brain abscess, and stop this process in its tracks. You may benefit from an air purifier if your sinus infections are allergy-related, or if you live in a smoke-filled environment or they occur too often.

Commonly used medical therapies, including saline nasal sprays, humidification, moisturization and nasal irrigation can be very effective for anyone suffering from chronic sinus infections.

There are drug-free, effective sinus treatments today that are totally natural. My friends and family members and others who have suffered for years with sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Seek out these sinus cures, 'busters' and natural treatments and get rid of your sinus problems forever.

Asthma Prevention Tips

Only through understanding the cause of asthma can we hope to cure

You are probably familiar with what can trigger or worsen your asthma, sinus or allergies. I have described many of these agents below, and perhaps some of the information will be useful to help you avoid them in your environment. Many of these agents are harmful to our health in other ways.

Modern medicine, as it stands at the moment, has either stopped looking for the causes of asthma or it has false impressions of the causes. Through dealing with "trigger factors" we can only hope to treat the symptoms of the problem. Only through understanding the cause of the disease (Read the Naturally Free From Asthma Report), can we hope to cure.

Some reported, well-known and not so well-known triggers for asthma or bronchospasm include:
Allergens (particles that cause allergies) such as dust mites, cockroaches, pollen, molds and animal dander (which are tiny scales or particles that fall off hair, feathers or skin) from any pets

Aspirin
Peanuts
Particulates (air-born pollution)
Cold air or hot stuffy environments, or sudden changes in temperature Tobacco smoke and wood smoke
Perfume, paint, hair spray, or any strong odors or fumes
Common cold, influenza, and other respiratory illnesses
Food chemicals that may trigger asthma include: Sulphites (sulphur dioxide and sodium metabisulphite)

Food colours (tartrazine) Monosodium glutamate (MSG) Alcoholic drinks (Sulfite additives have been associated with triggering asthmatic responses. They are present in significant levels in most wines, but other ingredients in wine can also trigger an asthmatic response.)

Obesity
The dramatic increase in the number of asthmatics may be linked to an increase in levels of obesity, scientists have said. Researchers have found that the fatter the adult, the greater the likelihood of asthma.

Your Occupation
Plastics
Exercise (Exercise, especially in cold air, is a frequent asthma trigger)

Overeating, or laughing excessively
Some controversial triggers under discussion include:
Organophosphates – the widespread use of organophosphate insecticides to address pest infestations in lower socio-economic areas, may contribute to the very disproportionate high rates of asthma in disadvantaged black and minority communities in the US.

Toluene
72% of asthma patients in a study showed adverse reactions to perfumes; i.e., pulmonary function tests dropping anywhere between 18% and 58% below baseline (from "Affects of Odors in Asthma,"

Chang Shim, MD and M. Henry Williams, MD, American Journal of Medicine, January, 1986 Vol. 80)

Toluene-laced fragrance industry chemical products have become increasingly pervasive in the last ten years - used not only in perfumes, but also in furniture wax, tires, plastic garbage bags, inks, hair gel, hairspray, and kitty litter. A Danish toxicological journal, "Ugeskr Laegar", Vol. 153, ISS 13, 1991, p. 939-40, found perfume in kitty litter to be a cause of asthma in humans.

The only safe assumption about scented products is that they contain numerous toxic chemicals which constantly vaporize into the air and attach themselves to the hair, clothing, carpets and and surroundings of anyone who wears them. These chemicals go directly into the bloodstream when applied to our skin and are also absorbed into the skin from our clothing. We also inhale the chemical fumes, which then go straight to our brains where they can do major harm. These chemicals are skin irritants, suffocants, eye and respiratory tract irritants, and neurotoxins.

Household cleaning products and synthetic fragrances - One theory for the rise in asthma cases says that it isn't being caused by more pollutants - it's caused by the world being too clean. According to this theory, children raised without enough exposure to dirt, dust, and disease may not build up a resistance to some allergens -- causing problems later in life. My personal belief is that it is the fragrance and other toxic ingredients in our household cleaning products, air fresheners, dishwasher powder etc that is contributing to the rise.

Here are some ways to help control the worst asthma, sinus and allergy triggers.
Dust Mites & Dust
Put your mattresses in airtight covers. Tape over the length of the zipper. Rubber mattresses are best as the mites cannot penetrate.
Put pillows in airtight covers. Tape over the length of the zipper. Or wash your pillows every week. Polyester filling is best for pillows and duvets – avoid feathers or down.
Wash all bedding every week in water that is at least 130 degrees F. Removing the bedspread at night may help if it is one that is not regularly washed.
Don't sleep or lie down on upholstered (stuffed) furniture. I had always found this particularly 'lethal' myself.
Remove carpeting in the bedroom, indeed the whole house if possible.
Clean up surface dust as often as possible. Use a damp mop or damp cloth when you clean rather than a feather duster that just distributes the dust throughout the room.

Don't use aerosols or spray cleaners if they can be avoided. Don't clean or vacuum the room when someone with asthma or allergies is present.
Children's stuffed toys are rich environments for dust mite populations. Limit the number of toys and clean them regularly - freezing them every couple of weeks keeps the mite populations down.

Window coverings attract dust. Use window shades or curtains made of plastic or other washable material for easy cleaning.

Remove stuffed furniture and anything under the bed. Vacuum under the bed.
Closets need extra care. They should hold only needed clothing. Putting clothes in a plastic garment bag may help. (Do not use the plastic bag that covers dry cleaning).
Particularly clean on top of closets where dust collects. (Creepy fact of the week - most of that dust is our own dead skin!)

Dust mites like moisture and high humidity. Cutting down the humidity in your home can cut down the number of mites. A dehumidifier may help. Adequate ventilation is now considered to be extremely important.

Use a High Efficiency Particulate Arresting (HEPA) vacuum cleaner or one with a power head, which picks up three to six times as much dust as one without power brushes. A dirt-finder vacuum (which has a light that turns from red to green when the carpet is clean) is even better.

Cockroaches
Cockroaches are one of the most common and allergenic of indoor pests. Recent studies have found a strong association between the presence of cockroaches and increases in the severity of asthma symptoms in individuals who are sensitive to cockroach allergens.
These pests are common even in the cleanest of crowded urban areas and older dwellings. They are found in all types of neighborhoods.

The proteins found in cockroach saliva are particularly allergenic but the cockroach allergen also comes from dead roaches and roach droppings. It collects in house dust and may persist in the home for some months even after the cockroaches are eradicated.

It is thought that the reason some people are supposedly allergic to chocolate is by virtue of included cockroach protein. Apparently, when the dried cacao beans are gathered up, they are typically covered in cockroaches and some beasties and droppings come along for the ride. ‘Cockroach chocolate’!!!

Preventative strategies include: Limit the spread of food around the house and especially keep food out of bedrooms.
Keep food and garbage in closed containers. Never leave food out in the kitchen.
Mop the kitchen floor and wash countertops at least once a week.
Eliminate water sources that attract these pests, such as leaky faucets and drain pipes.

Plug up crevices around the house through which cockroaches can enter.
Use bait stations and other environmentally safe pesticides to reduce cockroach infestation.


Mouse urine and faeces could be an important cause of childhood asthma in inner cities, says an American team.

"Although cockroach allergen is the most important factor in terms of asthma severity, we have found that mouse allergen is much more important than dust mites or allergies to cats or dogs," says Robert Wood of Johns Hopkins University in Baltimore, US, who led the research.

The team took samples from the homes of over 600 asthmatic children in eight US cities. Traces of mouse urine or faeces were found in at least one room in 95 per cent of the homes. Tests showed nearly one in five of the children was allergic to the mouse traces and these children tended to have more severe asthma.
"We were surprised. This is not an allergen that has been looked at carefully," said Robert Wood.

Martyn Partridge of the British National Asthma Campaign agrees: "To date, we haven't thought that mice are a problem as a trigger for asthma."
Wood's team analysed dust samples from the homes of 608 children. The percentage of homes with mouse allergen in each of the eight cities varied from 74 per cent in Cleveland to 100 per cent in Baltimore.

Like cockroaches, mice are more common in inner cities and research suggests asthma is twice as common here. Woods thinks mouse allergen is unlikely to be a significant cause of asthma in suburban or rural areas.
He believes doctors should now start routinely testing asthmatic children for mouse allergy. A positive test would mean a mouse eradication programme could be implemented in the child's home.

Ideally, says Woods, general mouse eradication programmes should be carried out: "Most of our asthma patients lived in flats. Even if you keep your own area clean, mice will still get in from other homes."

Journal of Allergy and Clinical Immunology (vol 106, p1070)


Indoor Mold
When humidity is high, molds can be a problem in bathrooms, kitchens, and basements. Make sure these areas have good air circulation and are cleaned often. The basement in particular may need a dehumidifier. And remember, the water in the dehumidifier must be emptied and the container cleaned often to prevent forming mildew.

The smell of ‘damp’ can be a powerful trigger for an asthmatic.

Molds may form on foam pillows when you perspire. To prevent mold, put the pillow in an airtight cover and tape the cover shut. Wash the pillow every week, and make sure to change it every year.

Molds also form in house plants, so check them often. You may have to keep all plants outdoors.

Particulates
Stay indoors, close the windows and turn on the air-conditioning, or cover bedroom air vents with several layers of cheesecloth to lower the number of large-size allergen particles coming into the bedroom.

"Dirty Delhi air makes you breathless"
There is conclusive evidence that the polluted air in large cities like Delhi is responsible for over 40 per cent of the emergency hospital admissions of patients with breathing and heart problems.

A study conducted over a two-year period at the emergency room of the All-India Institute of Medical Sciences has shown that a distinct correlation exists between air pollution and emergency room admissions of asthma, bronchitis and heart patients.





Here is a newspaper article about the typical impact these substances can have.

"Particulates, microscopic bits of soot and dust, burrow deep in the lungs, swelling airways and constricting already narrow breathing passages. Ozone sets off similar attacks.

On days with average particulate pollution in 1999, Valley asthma deaths jumped 10 percent compared to clear days, according to an Arizona Department of Health Services study. Asthma attacks increased 9 percent.

On the worst pollution day that year, when particulates inched toward unsafe levels, asthma deaths jumped 40 percent and asthma attacks increased 36 percent."”

The Arizona Republic Feb. 28, 2001

Covering bedding cuts kids' need for asthma drugs
Encasing mattresses and pillows in special covers may help asthmatic children cut down on their use of powerful anti-inflammatory drugs, new study findings from Denmark suggest.
After 1 year, about 73% of youngsters given the polyurethane covers cut their dose of inhaled steroids by at least half, compared with 24% of children given cotton covers, according to the report published in the January issue of the Journal of Allergy and Clinical Immunology.

Such polyurethane covers have long been recommended as a way to cut down dust-mite allergen, the most common cause of allergic asthma, although how effective they are has been unclear. The proteins associated with dust mites, the ubiquitous microscopic creatures that live in and on many household surfaces, can collect in pillows and mattresses.

In the current study, Dr. Susanne Halken of the Sonderborg Hospital and colleagues had 26 asthmatic children aged 5 to 15 use pillows and mattresses completely encased in semi-permeable polyurethane. A second group of 21 children were given mattress and pillow covers made of good quality cotton.

All of the children has asthma, were allergic to dust mites and had never used such covers before. Youngsters allergic to cats or pollen were excluded from the study.

Before and during the study, the researchers tapered the children's inhaled steroids to the lowest effective dose. Corticosteroids are medications used to treat inflammatory conditions such as asthma and chronic lung disease. They are usually used in combination with bronchodilators, which are drugs that widen the airways and make it easier to breathe.

"We found a significant effect of the coated polyurethane mattress and pillow encasings on the need for inhaled steroids," the researchers report.

They found that the dose of inhaled steroids was cut by about 50% in those children without causing their symptoms to get worse or requiring an increase in other medications.

Asthma is the most common chronic disease in children, and for reasons that are unknown, the number of asthma cases has been on the rise in the US and other developed countries.

Journal of Allergy and Clinical Immunology 2003;111:169-176

Occupational Asthma
Occupational asthma is a respiratory disorder directly related to inhaling fumes, gases, vapors or dust while "on the job." Due to this exposure, asthma may develop for the first time in a previously healthy worker, or pre-existing asthma may be aggravated.
Occupational asthma has become the most prevalent work-related lung disease in developed countries.

Causes
Occupational asthma may be caused by direct irritants, allergic triggers or pharmacologic factors. Irritants that provoke occupational asthma include exposure to hydrochloric acid, sulfur dioxide or ammonia found in the petroleum or chemical industries. These asthmatic episodes frequently occur immediately after exposure to the substance, and allergic sensitization is not involved. Workers who already have asthma or some other respiratory disorder are particularly affected by this type of exposure.

Allergic factors play a role in many cases of occupational asthma. This type of asthma frequently requires long term exposure to a work-related substance before allergic sensitization occurs.

Examples of this allergic-type of occupational asthma include exposure to the enzymes of the bacteria bacillus subtilis in the washing powder industry, and exposure to castor beans, green coffee beans and papain in the food processing industry. Other allergic forms of occupational asthma can occur in workers in the plastic,. rubber or resin industries following exposure to small chemical molecules in the air.

Furthermore, veterinarians, fishermen and animal handlers in laboratories can develop allergic reactions to animal proteins. Health care workers can develop asthma from aerosolized proteins from latex gloves or from the mixing of powdered medications.

Pharmacologic factors include the inhalation of dust or liquid. These substances do not lead to allergic sensitization, but instead directly lead to the release of naturally occurring substances such as histamine within the lung, which then in turn lead to asthma.

Prevention
Once the cause is identified, exposure levels should be reduced (a worker could be moved to another job within the plant, for example).

Work areas should be closely monitored so that exposure to asthma-causing substances is kept at the lowest possible levels.

Common Agents That Cause Occupational Asthma - Agent Workers At Risk
Acylate
Adhesives handlers
Amines
Anhydrides
Animal-derived allergens
Animal handlers
Bakers, millers
Cabinetmakers
Carpenters
Carpet makers
Cereals
Chloramine-T
Detergent users, pharmaceutical
workers, bakers
Drugs
Dyes
Electronics workers
Enzymes
Epoxy resins
Fluxes
Forest workers
Formaldehyde
Glutaradehyde
Gums
Hairdressers
Health professionals
Hospital staff
Insulation installers
Isocyanates
Janitors, cleaning staff
Latex
Manufacturers of plastics, rubber & foam
Metals
Persulfate
Pharmaceutical workers
Refiners
Seafood
Seafood processors
Shellac and lacquer handlers
Solderers
Spray painters
Textile workers
Users of plastics
Wood dusts

Indoor plastics linked to respiratory problems in kids
Inexpensive, easy-to-clean plastic materials used to cover walls and floors may put young children at increased risk of developing respiratory tract problems, results of a recent study suggest.

Researchers found that children who lived in homes in which the walls were covered with plastic materials were more likely to suffer from problems of the lower respiratory tract such as persistent wheezing, a prolonged cough and phlegm.

These children were also more likely to be diagnosed with asthma or pneumonia, the report indicates. However, the study could not conclusively prove that the wall coverings were the cause of the respiratory ailments. It is possible that parents installed such coverings because the children had respiratory problems.

"Emissions from plastic materials indoors may have adverse effects on the lower respiratory tracts of small children," write Dr. Jouni Jaakkola and colleagues in the May issue of the American Journal of Public Health, the Journal of the American Public Health Association. Such materials can emit chemicals, such as plasticizer agents used in the production of polyvinyl chloride.

"These chemicals may cause airway inflammation and thus increase the risk of bronchial obstruction, asthma, and perhaps susceptibility to respiratory infections," the authors add.

Jaakkola, of the Nordic School of Public Health in Goteborg, and colleagues at the University of Helsinki, Sweden, and Oxford University in the UK surveyed the parents of more than 2,500 Finnish children aged 1 to 7 years. The investigators found that plastic wall materials were present in less than 3% of homes and that about 2% of all the children had asthma. The researchers did not actually measure the amounts of chemicals in the homes of the children.

"Given the vast number of chemicals present in plastics and other building materials, it is not feasible to measure all of the relevant compounds in indoor air," Jaakkola's team notes.

Their findings "provide additional evidence that indoor plastic materials may emit chemicals that have adverse effects on the lower respiratory tracts of small children," according to the report. The results "warrant further attention to the types of plastic materials used in interior decoration.

American Journal of Public Health 2000;90:797-799.

Swiffer cloths pick up dust, dust mites, pet dander, and other particulates commonly found in the home very effectively. A study showed that they reduced 97% of cat and dog allergens.

There are now online stores that specifically support asthma, sinus and allergy sufferers. For further reading and to obtain products that can help in the home environment such as HEPA air purifiers, HEPA vacuum cleaners, dust mite encasings, hypoallergenic bedding and dehumidifiers, visit Allergy Resources International which has listings for every country.

Immune system remedies - fight low immunity naturally

If you have problems with immunity, you are most likely to get frequent bouts of cold, flu and some of those minor infections. Antibiotics are indeed the wonder drugs that they are made out to be, but recklessness in their use is not recommended.

It is a misnomer that antibiotics can treat and cure all viral and bacterial infections. Antibiotics do not have any affect on viruses and unnecessary administration can actually be counter productive. It can make your body immune to the drug and lead to bringing down of immunity. A natural antibiotic alternative can go a long way to help in prevent further damage that drugs can potentially cause and relieve symptoms as well.

Your body’s immune system is the first line of defense against foreign invaders: bacteria, pathogens, viruses, parasites or anything that can potentially cause disease. The spleen, thymus, lymphatic system and tonsils are all part of this extensive network of organs, tissues and cells including white blood cells, which help in self healing. Herbs for immune system and natural foods should be made a part of your daily routine to strengthen this complex system.

Low immunity is either primary or acquired. Primary conditions are mostly due to a genetic predisposition. Acquired conditions of low immunity are greatly affected by eating habits, lifestyle and overuse of medication for minor ailments like common cold etc.

There is scientific evidence that a natural diet, herbal antibiotics and an active lifestyle boost your immune system health and help in avoiding simple diseases as common cold or life threatening diseases like cancer.

* Vitamin A, C and E are most essential for maintaining immune system health. A handful of almonds daily will provide you sufficient quantity of Vitamin E. guava, oranges and other citrus fruits are a natural source of Vitamin C.
* Garlic is perhaps the oldest cultivated plant in the world and its history as an effective herbal antibiotic and a booster for the immune system dates back to the days when the pyramids were built. It is natural builder of white blood cells, one of the most important constituents of the immune system.
* Carrots and other red, orange and dark green vegetables contain carotenes, which are converted into Vitamin A by the liver. These are extremely helpful for protecting thymus gland. The thymus is a ductless glandular organ at the base of the neck that produces lymphocytes. It plays an important role in producing immunity and preventing atrophies due to advanced age
* Zinc is another element that is essential for immunity. The element is next only to iron in concentration in the body. Its deficiency can impact the immune system in more ways than one. It acts as a catalyst in immune responses for killing pathogens and necessary for white blood cells to perform their functions. Peanuts, peanut butter, and legumes and dark meat of chicken, beef and lamb are excellent sources of zinc.
* Six ounces of natural and fresh yogurt every day keeps the intestinal flora healthy for proper digestion. The yoghurt bacteria convert the lactose in milk into lactic acid, which is perfect for maximizing calcium absorption, vaginal and bladder infections.
* Among the herbs for immune system, Echinacea and the Ayurvedic herb, Ashwagandha ((Withania somnifera) are worth mentioning for their stimulating affect on the immune system.

There is an old saying that says that whenever in doubt: go back to nature. A natural lifestyle and home cooked food coupled with daily exercise will keep many ailments at bay.

Click Here for a place to look for good Native Remedies!

Various Symptoms of Sinus Infection

Allergies, cold and viral infections are very common. Sinusitis is something that succeeds all these. We have four air filled sinus cavities in our cranium which are connected to nasal passage. Sinusitis is a result of mucous accumulation or blockage in the sinus cavities. Symptoms of sinus infection can vary from mild headaches to severe facial pain and swelling. Sinus infection normally follows a viral one because viral infections cause the sinus membrane to swell.

Though a sinus infection appears to be a normal cold, it is much more than that. A sinus infection can last from two to three weeks to a period of over three months if it becomes chronic. Pus filled nasal discharge, facial tenderness, cough and cold are other common symptoms of sinus infection.

Though sinusitis is fairly easy to detect medical tests like a CT scan are also used at times to confirm the disease. Very few patients start running a temperature which is one of the very rare symptoms of sinus infection. Swelling around the eyes may be visible at times. Redness in the nasal passage also indicates sinusitis.

Most people think that the beginning of a sinus infection is just another normal cold. They try curing it with over the counter medicines. Only when there is no relief, do they realize that it is much more than a common cold. Nausea, upset stomach and fatigue are also symptoms of sinus infection.

Sleeping with an open mouth is another common problem associated with people who suffer from sinus. The nasal passage becomes totally choked therefore a simple task like breathing also becomes a mammoth. A person who suffers from sinus also complains of a disrupted sense of taste and smell. They also have a bad breath. People with sinusitis can also taste their bad breath at times which is very irritating.

Sinusitis is not a rare disease. It is a very common ailment. Though it is fairly easy to cure this disease with medication, there have been extreme cases of chronic sinus infection where people have undergone surgery. It is recommended that a person starts taking relevant medication from the time symptoms of sinus infection are observed.Kill your sinusitis Now!

Treatment For Chronic Sinus Infection

A sinus infection is an inflammation of the sinuses. Sinuses are cavities that are present near the nose. They perform the function of evacuating mucus and dry air from the body. An inflammation of sinuses creates blockages in them and, thus, mucus and dry air get trapped in the sinuses. This gives rise to a severe pain and discomfort. This condition causes the condition called sinusitis. But what is chronic sinusitis? And what is the treatment of chronic sinus infection?

Sinusitis can be branched into three branches, namely - acute sinusitis, chronic sinusitis and recurring sinusitis. While acute sinusitis lasts for up to three weeks, chronic sinusitis lasts between three to eight weeks. Recurring sinus infection is the one that re-occurs at regular intervals over a period of time.

As mentioned above, a chronic sinus infection lasts for a longer duration as compared to an acute one. Because of this, the daily routine of life is disrupted. The symptoms of chronic sinusitis are, more or less, the same as acute sinusitis. The only difference is that these last for a longer time. The symptoms include severe pain, pressure around eyes and nose, tiredness, difficulty in breathing and headache. These may be accompanied by fever and a pain in the jaws. Sometimes, there might also be a yellowish discharge from the nose.

The treatment for chronic sinus infection is dependent upon the symptoms and the sinus are affected. The treatment for chronic sinus infection might begin with antibiotics, for as long as around twelve weeks. A corticosteroid might also be prescribed to reduce the inflammation in the sinuses.

Other than these, the treatment for a chronic sinus infection also includes the use of decongestants to ease the congestion in the nasal membrane. inhalation of steam from a vaporizer and intake of warm fluids is also recommended. If allergy is the cause of the sinus infection, then treatment of that allergy is also necessary to cure the chronic sinusitis.

Chronic sinus infection lasts long enough to cause excruciating pain and physical discomfort and inhibit the daily routine. For this reason, consulting a doctor as soon as the symptoms are observed is necessary. The treatment for chronic sinus infection must be prescribed only after a detailed analysis of the symptoms, cause and nature of the infection.

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Symptoms Of Sinus Infection or sinus infections are common across the world. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. Symptoms of sinus infection appear like swelling in the sinuses, breathing becomes difficult resulting in fever, headaches, and other discomforts.

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